The Benefits Of MyFitnessPal Premium

MyFitnessPal Premium offers a multitude of benefits to users looking to take their fitness journey to the next level. Some of the key benefits include personalized macro goals, ad-free user experience, and custom workout plans tailored to your fitness level and goals.

Here are some ways in which MyFitnessPal Premium can help you achieve your fitness goals:

  • Personalized macro goals: MyFitnessPal Premium offers the ability to set personalized macronutrient goals based on your specific dietary needs and fitness goals. This can help you optimize your nutrition to support your workouts and achieve your desired body composition.
  • Ad-free user experience: The Premium version of the app provides an ad-free interface which allows for a smoother and more streamlined experience when tracking your food intake and exercise.
  • Customized workout plans: Premium users have access to a variety of workout plans that are tailored to their specific fitness level, workout preferences, and goals. This can help users avoid workout plateaus and achieve better results with their fitness routine.

Overall, investing in MyFitnessPal Premium can help you make the most out of your fitness journey by providing customized insights and tools to help you achieve your goals.

Pro Tip: If you’re serious about committing to your fitness goals, investing in MyFitnessPal Premium is a smart choice that is worth the cost in the long run.

Is MyFitnessPal Premium Worth it?

MyFitnessPal Premium offers an extensive suite of nutrition tracking and analytics, from daily and weekly nutrition reports to a personalized dietitian consultation. As a MyFitnessPal Premium user, you can gain insights into your nutrition habits and develop a healthier diet. This article will discuss the additional nutritional benefits of MyFitnessPal Premium and how it can help you reach your goals.

Unlock Macronutrient Goals

Unlocking macronutrient goals is one of the key benefits of subscribing to MyFitnessPal Premium, allowing you to customize your diet goals to meet your individual nutritional needs and goals.

Here’s how it works:

  • MyFitnessPal Premium calculates your daily macronutrient targets (carbohydrates, protein, and fat) based on your calorie goals and other factors, like exercise level and weight loss targets.
  • You can then adjust these goals based on your own preferences and dietary needs. For example, if you are following a low-carb diet, you can increase your protein and fat goals while lowering your carbohydrate target.
  • This level of customization allows you to achieve your nutritional goals with precision and track your food intake in real-time, making it easier to stick to a healthy and balanced diet.

Pro Tip: Don’t forget to consult a registered dietitian before making significant changes to your macronutrient intake, as it can have long-term effects on your health.

Discover Nutrient Timing for Better Performance

Nutrient timing refers to the concept of consuming specific nutrients at certain times to improve athletic performance, muscle recovery, and overall health. Proper nutrient timing can help you achieve your fitness goals, and MyFitnessPal Premium offers valuable insights into optimizing your nutrition.

Here are some nutrient timing tips for better performance:

  • Pre-workout: Consume carbohydrates, such as fruit or sports drink, 30-45 minutes before exercise to provide energy.
  • During workout: Drink fluids, such as water or sports drink, to stay hydrated and maintain performance.
  • Post-workout: Eat protein, such as chicken or Greek yogurt, within 30 minutes of exercise to aid muscle recovery.

MyFitnessPal Premium offers personalized recommendations based on your goals, and tracks your meals and macros to help you meet your nutrition needs.

Learn More About Vitamins and Minerals Intake Recommendations

When it comes to maintaining a healthy diet, it’s important to make sure you’re getting enough vitamins and minerals. While the recommended daily intake amounts vary based on your age, sex, and individual needs, there are some general guidelines you can follow.

Here are a few examples:

  • Vitamin C: The recommended daily intake for adults is between 65-90 mg/day. Good sources of vitamin C include citrus fruits, strawberries, and bell peppers.
  • Calcium: The recommended daily intake for adults is between 1000-1300 mg/day. Good sources of calcium include dairy products, leafy greens, and tofu.
  • Iron: The recommended daily intake for adults is between 8-18 mg/day. Good sources of iron include red meat, lentils, and spinach.

MyFitnessPal Premium can provide you with personalized nutritional insights based on your preferences and goals. With features such as macro tracking and nutrient analysis, you can easily monitor your vitamin and mineral intake and adjust your diet accordingly.

Advanced Tracking Features

Myfitnesspal Premium offers a number of advanced tracking features to help take your fitness journey to the next level. From calorie tracking, to meal planning and nutritional insights – there’s something for everyone.


Let’s take a look at some of the more advanced tracking features Myfitnesspal Premium offers and how they can help you reach your goals.

Track Fiber Intake

Tracking your fiber intake is crucial for maintaining good digestive health and overall wellness. Keeping track of your dietary fiber intake can help you achieve your daily fiber goals and make adjustments to your diet accordingly. A diet high in fiber has been linked to various health benefits, such as better digestion, lower cholesterol levels, and a lower risk of chronic diseases like diabetes and heart disease.

MyFitnessPal Premium offers an advanced tracking feature that enables you to track your daily fiber intake easily. With this tool, you can track your fiber intake and set personalized goals to help you achieve your desired daily fiber intake. With MyFitnessPal Premium, you can also access various meal plans and personalized nutrition guidance to help you make informed dietary choices and reach your health goals faster.

Customize Your Calorie Goals

With MyFitnessPal Premium, you can customize your calorie goals to your body type and fitness level, making it easier to achieve your weight loss or fitness goals.

Here’s how you can customize your calorie goals:

  • Set specific and realistic goals.
  • Choose a daily calorie goal that is realistic and attainable for your body type, fitness level, and weight loss goals.
  • Customize your macronutrient goals based on your fitness goals.
  • Take body measurements and track your progress over time.

With MyFitnessPal Premium, you can also track your nutrient intake and get detailed reports on your macronutrient and micronutrient levels.

This advanced tracking feature helps you stay accountable to your goals and make informed decisions about your diet and exercise routine.

Track Nutrients to Avoid Deficiencies

Tracking nutrients is essential to avoid nutrient deficiencies and maintain good health. MyFitnessPal Premium offers advanced tracking features that can help you achieve your health goals and optimize your nutrition intake. With MyFitnessPal Premium, you can track your macronutrient and micronutrient intake, set customized nutrient goals, and monitor your adherence to the goals. You can also get personalized feedback on your nutrient intake based on your progress and nutritional needs.

MyFitnessPal Premium also allows you to track your water intake, log your meals in advance, and import recipes to calculate the nutrient content of your meals accurately. You also get access to a vast library of nutrition articles, meal plans, and recipes to help you make informed nutrition choices. With MyFitnessPal Premium, you can take control of your nutrition intake and optimize your health and wellness journey.

Personalized Coaching

Myfitnesspal Premium sets you up with a personalized coach who will tailor the program to your specific needs and help you work through any areas where you need help. This feature alone can be worth the price of the upgrade, as having a coach who understands your goals and knows how to motivate you can be invaluable in reaching your desired fitness goals.

Let’s look at some other advantages of Myfitnesspal Premium.

Access to Exclusive Forums

With a MyFitnessPal Premium subscription comes exclusive access to personalized coaching and an active community forum full of people eager to share their tips and insights to help you meet your health and fitness goals.

This forum is an excellent resource to celebrate successes, ask questions, receive advice, and find like-minded individuals to support you in your fitness journey. Additionally, personalized coaching caters to individual needs as the coach answers specific and personalized questions related to diet and exercise.


With MyFitnessPal Premium membership, you have a wealth of resources at your fingertips, including a host of tools and features to help you move closer towards your health and wellness goals.

Pro Tip: Through personalized coaching and access to a supportive community, MyFitnessPal Premium provides the tools and resources to stay motivated and be successful in your fitness journey.

Get Personalized Reminders

MyFitnessPal Premium offers personalized coaching and reminders to help you reach your health and fitness goals.

This includes:

  • Customized meal plans: Premium users get access to personalized meal plans designed to fit their specific dietary needs and preferences.
  • Tailored workout plans: Premium users can also enjoy customized workout plans based on their fitness level, goals, and schedule.
  • In-app reminders: MyFitnessPal Premium sends personalized reminders to its users to keep them on track with their daily exercise and nutrition goals.
  • Priority customer support: Premium users receive priority customer support to quickly resolve any issues or concerns they may have.

With these personalized coaching features, MyFitnessPal Premium can help you stay motivated, accountable, and on the path to a healthier lifestyle.

Priority Customer Support

With myfitnesspal premium, you get access to priority customer support, which offers personalized coaching to help you reach your fitness goals faster.

Some benefits of personalized coaching are:

  • Tailored Advice: With personalized coaching, you can get customized advice based on your unique dietary and fitness needs. This makes it easier to stay motivated and make progress.
  • Accountability: Having someone to hold you accountable can make a huge difference in staying on track towards your goals. Personalized coaching helps you stay accountable through regular check-ins and progress tracking.
  • Faster Results: With a personalized approach to nutrition and exercise, you can achieve your fitness goals faster and more efficiently.
  • Access to Experts: With myfitnesspal premium, you’ll have access to certified personal trainers and registered dietitians who can answer your questions and provide expert guidance.

Investing in personalized coaching can help you overcome plateaus, establish healthier habits, and achieve your fitness goals with more ease and efficiency.

Expanded Food Database and Meal Planning

Myfitnesspal Premium provides users with a comprehensive and expanded food database to help them manage their diet and meal plan. With the premium version of the app, users have access to more detailed features like more nutrition facts and higher quality recipes. In addition, users are able to track their macros, set and track goals, and receive helpful insights into their progress.

Let’s explore the other benefits of Myfitnesspal Premium.

Get More Accurate Macro Creakdowns

MyFitnessPal Premium offers the benefit of getting more accurate macro breakdowns by providing an expanded food database and meal planning features.

Here are the benefits of using MyFitnessPal Premium for tracking your macros:

  • Expanded food database: With MyFitnessPal Premium, you can access an extensive food database that includes over 14 million foods with accurate macro breakdowns. This helps you track your macros with more accuracy and efficiency.
  • Meal Planning: MyFitnessPal Premium provides a meal planning feature that lets you plan out your meals in advance with specific macro targets for each meal. This helps you stay on track with your macros and reach your nutrition goals more effectively.
  • Nutrient Dashboard: The Nutrient Dashboard helps you keep track of your daily macro and nutrient intake easily. You can track up to 60 nutrients, including macros, vitamins, and minerals.

In summary, MyFitnessPal Premium provides access to an expanded food database, meal planning tools, and a nutrient dashboard that can help you achieve more accurate macro breakdowns and hit your nutrition goals.

Find More Recipes

MyFitnessPal Premium offers a vast and expanded food database that can help you find more healthy and delicious recipes to try out for your meal planning. The premium version of the MyFitnessPal app offers its users access to a comprehensive database of over 350 nutrient-rich recipes that can be customized to fit individual dietary preferences and goals.

With MyFitnessPal Premium, you can easily search for meal ideas and plan your weekly meals in advance without worrying about counting calories and macronutrients values. You can also receive personalized nutrition coaching to help you achieve your health goals.

The benefits of MyFitnessPal Premium are many, but the expanded food database and meal planning features are particularly useful for those who are looking for new recipes and want to take their nutritional routine to the next level. So if you’re someone who loves to experiment with new healthy recipes and meal planning, then MyFitnessPal Premium is definitely worth checking out.

Pro tip: Use MyFitnessPal Premium to create a personalized meal plan that fits your dietary preferences and make grocery shopping and meal preparation more manageable.

Plan Better Meals With the Food Diary Feature

The food diary feature on MyFitnessPal is an excellent tool for planning better meals and achieving your health and fitness goals. This feature allows you to track your food intake and monitor your macro and micronutrient levels for optimal nutrition. With the expanded food database, you can find almost any food item and save it for future use, making meal planning quick and easy. The database also includes information on restaurants and grocery items.

Additionally, MyFitnessPal premium offers advanced meal planning options, such as the ability to generate shopping lists and access to over 150 healthy recipes. With premium, you can also set macronutrient goals tailored to your specific nutrition needs. By utilizing the food diary feature and MyFitnessPal premium, you can make informed food choices, plan better meals, and achieve your health and fitness goals with ease.

No More Ads

MyFitnessPal Premium is a great way to get rid of the endless ads and pop-ups that usually plague the free version. Not only will you have an uninterrupted experience, but you can also take advantage of exclusive features that can help you reach your fitness goals.

Let’s dive into the other benefits of MyFitnessPal Premium.

No More Distractions

MyFitnessPal Premium is an upgrade that allows users to enjoy an ad-free experience, as well as additional features to enhance their fitness and nutrition journey. Here are some benefits of switching to MyFitnessPal Premium:

  • Ad-free experience: With MyFitnessPal Premium, users can browse and log their meals without being distracted by ads, pop-ups, or sponsored content.
  • Customized goals: Users can set their fitness goals specific to their body type, activity level, and dietary habits with the Premium version.
  • Advanced analysis: MyFitnessPal Premium provides advanced analysis tools that allow users to track their progress, monitor their nutrient intake, and receive personalized insights to optimize their diet.
  • Exclusive content: Premium users have access to exclusive articles, recipes, and workout plans curated by certified trainers and nutritionists.

No more distractions: Say goodbye to the constant interruptions and distractions of ads and take your fitness and nutrition journey to the next level with MyFitnessPal Premium.

Focus Solely on Your Goals

MyFitnessPal Premium is an advertisement-free, goal-specific version of the popular health and fitness app that helps you achieve your goals without distractions.

Here are the benefits of upgrading to MyFitnessPal Premium:

  • Ad-Free Experience: No more distractions or interruptions from other apps.
  • Customized Goals: Set your macronutrient and calorie goals that fit your specific needs.
  • Premium Content: Get access to exclusive articles and tips from registered dietitians and personal trainers, including recipes and workout plans.
  • Quick-Fire input: Save time by saving and reusing frequent meals and ingredients.

Whether your goal is to lose weight, build muscle, or improve your overall health, MyFitnessPal Premium removes ads and tailors features specifically to help focus on your goals.

Pro tip: Use the barcode scanner to log food items quickly and accurately.

Better User Experience

Subscribing to MyFitnessPal Premium means no more ads and a better user experience while tracking your daily meals and workouts. Not only does it make the app look cleaner, but it also speeds up the app’s performance.

Other benefits of MyFitnessPal Premium include:

  • Nutrient dashboard that shows a comprehensive breakdown of your daily nutrient intake.
  • Customized goals based on your activity level and weight loss goals.
  • Detailed nutrient analysis of each meal, including macros and micros.
  • Access to a library of healthy recipes.
  • Priority customer support for prompt assistance.

By eliminating ads and providing additional features, MyFitnessPal Premium aims to make healthy living easier and more personalized for its users.

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